Friday, 19 June 2015

AWARE ABOUT HEALTH ETHICS




Drink plenty of water or other calorie-free beverages.

Before you tear into that bag of potato chips, drink a glass of water first. People sometimes confuse thirst with hunger, so you can end up eating extra calories when an ice-cold glass of water is really all you needed. If plain water doesn't cut it, try drinking flavored sparkling water or brewing a cup of fruit-infused herbal tea.

Can You Make Your Metabolism Better?

Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a metabolism.
Men tend to burn more calories than women, even while resting.And for most people, metabolism slows steadily after age 40. Althoughyou can't control your age, gender, or genetics, there are other ways to improve your metabolism.

Eat More Fiber to reduce Stress
Fiber can help you feel fuller faster so you eat less and lose weight. Getting enough fiber also keeps you regular and is good for the heart. So in addition to the health benefits, getting enough fiber can result in fewer things to be stressed about! The good news is that fiber comes in many tasty forms, from oatmeal and whole-grain breads and cereals to fruits such as apples, citrus, and strawberries, and vegetables.




ETHICAL PRINCIPLES OF MOTHER THERESA:



ETHICAL PRINCIPLES OF MOTHER THERESA:

Ethical principles are defined in the dictionary as a set of principles leading to right judgment.  Using this definition, then Mother Teresa only had one overriding ethical principle and that is God:
Image result for mother teresa ethics 

The answer is not obvious to modern people as they did not understand Mother Theresa (as of 2013, she is Blessed Teresa of Calcutta, with another miracle, she will be St. Teresa of Calcutta) because they do not understand real Christianity. Blessed Theresa of Calcutta, a Catholic sister who entered the Sisters of Loretto in Ireland to become a teaching sister, was sent to India to teach. Later, moved with compassion, and the love of God, she received a "call" from God to help the poorest of the poor. The rest of her life was spent in "darkness" which I discuss below.

Mother Teresa helped others by loving God above all things, putting Him first in her life, and doing His Will no matter how painful it was for her, and it was very painful.

Mother spent most of her life in a dark night with no real feeling or personal knowledge of God. This is very common with the founders of religious orders, they are strong enough in their faith to make their way through life totally depend on Faith, Hope, and Charity: the three cardinal virtues bestowed on us in Baptism. 

She sacrificed herself completely for God, and was called a saint and a prophet for it.
Mother Theresa helped others the way we are all called to help others, by getting up in the morning, and taking some time to give to God first.

She spend an hour in Adoration before the Blessed Sacrament, went to Holy Mass, received Our Blessed Lord in the Eucharist, and went to confession frequently, and regularly. And, then, when she had done these things, she went out and lived her faith by seeing her God in every individual in front of her, especially the poor, the sick, the aged, and the abandoned.
 
She served God by serving Him in them - which is nothing more nor less than she lived the Gospel with every breath in her body

Thursday, 18 June 2015

Ayurvedic Medical Ethics




Ethics in ayurveda
 
In the three classic tests of Charaka, Sushruta and Vagbhata there are no separate sections on ethics. But ethical concepts are ever-present and an ethical undercurrent runs through all the texts. To distil the ethical content from these large texts is as difficult as extracting sugar from a cup of sweetened milk. One can only attempt to present gleanings from here and there to give a flavour of the ethical spirit which animates ayurveda.
Bioethics and ayurveda
On human beings as part of nature; their lives in harmony with nature; the kinship with all forms of life and so on, ayurveda has plenty to say. Consider the panchabhuta doctrine, so central to ayurveda: it says that the universe consists of five elements that are the stuff of the stars, earth, oceans, all living beings and everything that exists. These are, of course, not the elements of the periodic table, but substances that are perceived by the five senses of sight, hearing, taste, smell and touch. The sensory experience constitutes the basis of physical reality or nature - what is extrasensory may or may not exist, but that is not part of nature. According to ayurveda what exists in the human body exists in nature and vice versa, and their interpenetration and interaction are constant and continuous. The homology between the universal macrocosm and human microcosm was carried to extraordinary lengths until humans were regarded as cosmic resonators. Hurting nature was no different from harming oneself, and reverence for nature was ingrained in the practice of medicine.
Health and disease
Ayurveda laid a great deal of stress on good health and its maintenance, even as it laid out its elaborate encyclopaedia on diseases and their management. Health was regarded as a state of equilibrium that was sustained by a number of component equilibria. These included the equilibrium of the tissues of the body; of doshas or functional units; of fires that burn in the tissues and bring about changes such as food into tissues; of the body and its surroundings, and so on. The human body was designed to maintain this equilibrium, which was its natural state. Any deviation into disequilibrium, which we call disease, was largely brought on by one's own misdeeds, and it could be counted upon to resolve and return to equilibrium automatically. All that the physician could do was to give a helping hand in the process. His task had less to do with the removal of a cause, which was, according to ayurveda, not the primary objective of treatment. Causes exist within the body and without, but they are not necessarily pathogenic. They become pathogenic only when the equilibrium is breached by the imprudent conduct of the individual. Nor is it possible to sanitise the body and environment of causes. Then why stress upon a cause to the exclusion of other considerations? Thus argued the ayurvedic texts.

The Healing Powers of Ayurveda



Ayurveda: The Healing Powers of Ayurveda

Ayurveda groups the five elements of nature into three basic body types – Vata, Pitta & Kapha and uses ingredients from nature in formulations to correct the balances and bring about health and wellness. Listed below is a cheat sheet to help you understand this concept.
Kapha – The Earth & Water Element
Hair type: Oily, thick and wavy hair 
Skin type: Thick, smooth and moist.
People classified as kapha are easygoing, relaxed, slow-paced and tend to be overweight. They are affectionate and loving, forgiving and compassionate. They have an essentially undemanding approach to life. These people are prone to colds and congestion, sinus and headaches as well as to asthma and allergies. Ayurveda recommends drying, stimulating oils to treat them.

Pitta – Fire & Water Element
Hair type: Thin, fine hair prone to premature greying
Skin Type: Soft & Warm, prone to acne and sunburn
They have a medium physique, but are strong and well-built. They possess a sharp mind, good concentration powers and are orderly and focused. People with pitta classification are assertive and self-confident, passionate and romantic. They have a strong digestion and a strong appetite; are uncomfortable in the sun or hot weather and are subject to temper tantrums, impatience and anger. Ayurveda recommends cooling, calming oils for them.   

Vata – The Air & Space Element
Hair type: Dry, Brittle, Frizzy      
Skin type: Dry, Rough, Thin
Vata people are creative, quick to learn but also quick to forget. They are generally slender, tall and fast-walkers. They tend to have cold hands and feet and are uncomfortable in cold climates. These people are excitable, lively and have fun personalities with changeable moods. They have irregular daily routines, high energy in short bursts and they tend to tire easily when they overexert themselves. Full of joy and enthusiasm when in balance, they tend not to respond well to stress, fear, worry and anxiety. Ayurveda recommends the use of grounding and warming oils for this type.


Wednesday, 17 June 2015

YOGA - Ayurveda: The Science of Life






Ayurveda: The Science of Life 

Ayurveda is the world’s most sophisticated and powerful mind-body health systems.


 
More than a mere system of treating illness, Ayurveda is a science 

of life!  It offers a body of wisdom designed to help people stay vibrant and 

healthy while realizing their full human potential. It uses the inherent principles 

of nature, to help maintain health in a person by keeping the individual's body, 

mind and spirit in perfect equilibrium with nature. Practicing Ayurveda also 

improves your yoga practice, a perfect win-win situation! This section brings 

you a wide range of Ayurvedic tips and suggestions for a healthier lifestyle