Many of us
have the habit of waking up
to the
sound of the alarm clock. When we are in deep sleep in the morning, when our entire
body is sleeping peacefully and
calmly, suddenly
we are forced to wake up when the alarm clock sounds loud. If our sleep is
interrupted by the alarm clock in
this way,
our body gets affected it gets a kind of tension. This tension will prevail in
us throughout that day. Therefore, please do not use the alarm clock to wake
up.
Just think.
What would have happened if the alarm clock had not sounded? We would have
slept for about two m o r e h o u r s .
What does
this m e a n ? T h i s means that our body needs two
more hours
of sleep. When our body needs more sleep, if we cut it short and wake up who will
make up for that sleep? If we wake up every day using alarm clock and cut two
or three hours of our sleeping time, after some time, we might be forced to go
into sleep
forever.
So, please
do not use the alarm clock.Some people may ask, “We have to get up early. How
can we get up without using an
alarm
clock?” We get and give lot of advice that we have to get up early in the
morning.
But nobody
advises that we have to go to bed early every night.
We can get
up early in the morning only if we go to the bed early in the night. It is our mistake
to do unnecessary things such as watching television, movies, etc. up to 1.00 am
or 2.00 am in the night and then go to bed late. Why do you think that even if
a person
goes to
bed at 2.00 am in the night he should get up early in the morning? If a person
goes to bed late he has to get up from the bed late only. According to the time
by which we have to get up in the morning, we have to go to bed about 8 hours
in advance.
Therefore,
we have to understand that using an alarm clock is dangerous and we should use
the alarm clock only occasionally,
that too only
for emergency purposes and not on a daily basis.
There is a
simple solution for those who have a lot of confusion in their mind and do not
get sleep for a long time in the night. Rest
will be
obtained only in a slow manner if we lie down and rest. But, if we sit and take
rest,we will get rest fast.
T h o s e w h o d
o n o t g e t s l e e p immediately after going to bed can try to sleep by sitting
instead of lying down fully, by being in a slanting position, giving some support
to our back and our head, closingthe eyes, calmly stretching the legs or folding
the legs in a squatting position. If we sleep in a sitting posture, our mind
and brain sort themselves out very quickly and we will
immediately
get sleep.
When children have diseasesor they keep crying
when they not able to sleep, if we massage the crown of their head, they get
calmed down and get sleep.The glands in the body concerned with sleeping can be
made to secrete by slightly massaging the bone below our jaw using the ends of
the three fingers other than the little finger and thumb of our hand.
You may
observe that children who prepare for exams do not feel sleepy when they keep
walking or sitting and study. But if they lie down on their stomach, keeping
the two wrists as support to their jaws and study, they get sleep within half
an hour.
Therefore,
when you do not get sleep, if you lie down on your stomach, close your eyes, and
keep the two wrists as support to the
jaws, you
will start sleeping very soon.
No comments:
Post a Comment